This Saturday, February 3, 2024, we will have a one day family and systems constellations retreat with Ana Polanco at the Marydell Faith and Life Center in Nyack, New York.

Family and Systems Constellations is a tool to help us understand the unconscious motivations that limit our hearts and minds from living freely and openly. In this one day retreat we will explore how our unconscious commitments play out in our relationships to people, archetypes and experiences in the world. Throughout the day participants will have an opportunity to constellate issues related to family dynamics, money, health and other issues important to them. We will look closely at how family dynamics repeat themselves in our daily lives.  We will also do some somatic exercises and guided visualizations in small groups to help learn more about the shape of our habits and patterns and how to begin to interrupt them so we can start to feel freer and more capable of leading change in our own lives.

AGENDA | 10AM-5PM

• Welcome, Acknowledging the Land & Orientation
  Somatics 

• Family Constellations 

• Lunch on your own*

• Family Constellations 
  Somatics

• Digesting, Reflecting and Journaling

• Departure

*This event will include coffee and tea. There will be time for you to order lunch and have it delivered to the center or you can bring your own lunch. We encourage you to bring your favorite snacks and a reusable bottle for water.

About the Facilitator

Ana Mercedes Polanco is an ancestral coach and family and systems constellations facilitator. Ana accompanies others in their desire to resolve family, ancestral and day to day systemic issues that form a part of their patterns, habits and everyday life experiences. Ana is a fourth generation healer who has studied, trained and taught a range of human and leadership development tools like coaching, yoga, herbalism, courageous conversations and a range of somatic practices. The roots of her work come from supporting leaders and organizations to develop practices and communication skills that decolonize our hearts, minds and experiences with love and compassion.  Ana identifies as a person of afro-indigenous descent. She lives in Chiapas, Mexico with familial roots in New York, Colombia and the Dominican Republic. 

For questions about the event, please email us at hello@anapolanco.org