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Family Constellations: Reclaiming Balance in Giving and Receiving

  • Coach Ana Polanco Virtual space (map)

Are you tirelessly pouring into others, leaving yourself depleted and overlooked? Or perhaps you're standing by, watching someone you care deeply about caught in a relentless cycle of giving, unable to receive the support, rest, or recognition they desperately need?

This isn't just about personal habit; it's a profound pattern often rooted in deeper family, cultural, and systemic influences. If you resonate with being the constant giver, or if you're in a relationship with someone who proudly carries every burden alone, this Family Constellations workshop is designed specifically for you.

In this powerful two-hour session, we'll dive beneath the surface of this overgiving dynamic. Through the insightful lens of Family Constellations, you'll gain a profound understanding of the unseen loyalties and inherited patterns that drive the need to do it all. We'll explore:

  • The hidden burdens: Uncover the unconscious reasons behind the struggle to receive.

  • Systemic influences: See how family, community and cultural expectations contribute to overgiving.

  • Pathways to freedom: Begin to gently release the shame and apology associated with needing support.

You'll walk away not just with a new understanding, but with the initial steps to begin shifting these dynamics. It's time to break free from the cycle of depletion and step into a more balanced, reciprocal way of being.

Ready to reclaim your capacity to receive, or support someone you love in doing the same?

Secure your spot today. All bodies are welcome.

Exchange: $85


NOTE: For more information or have questions, please reach out to us: hello@anapolanco.org

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July 28

Awaken the Divine Feminine: a journey into maternal repair and your authentic voice

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October 9

Family Constellations: Relationships and Intimacy