Before you Meditate

Take a moment to arrive. Feel your body where it is supported. Let your breath slow enough that you can feel yourself here. This practice is an invitation—not a demand. You are not here to judge the past, but to listen to it.

After You Journal

Place a hand on your body and acknowledge what kept you safe. Thank the part of you that learned how to belong and honor the part of you that is ready to stand more fully in your authority. You are allowed to change how you hold your power. Repeat the meditation, once a day, for 3-5 days before moving to the next practice.

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