Before you Meditate

Before you begin, create a sense of support.
Feel your feet on the ground.
Let your breath deepen.

You are not here to fix your grief.
You are here to give it space.

After You Journal

Imagine placing what you have named into the care of those who came before you.You do not need to carry everything forward alone.

Let your body soften where it can.
Let something shift, even slightly.

Repeat the practice once a day for 3-5 days before moving on to the final practice.

Download Journal