Practice 3
Before you Meditate
Slow down enough to feel yourself arrive.
Notice your breath.
Notice your weight being held by the earth.
There is no urgency here.
After You Journal
Take a breath down into your body.
Feel the earth beneath you.
You are allowed to move at the speed of truth.
You are allowed to rise from a rooted place.
Repeat the practice once a day for 3-5 days, to complete the process. When you are done, review all your notes and notice what has shifted.